设计小组活动时需要考虑的因素有()。

The signals you put across at the job interview can flag your future ambitions.

A．decline

B．prolong

C．frown

D．linger

听力原文： Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscles when you try to pick up a heavy object. However, there is a correct way to lift things from the floor. If you pick up big or heavy objects correctly, you probably will not hurt your back.

To lift something from the floor correctly, first bend your knees and squat down. Keep your back straight. Do not bend over from your waist; keep your back and hips and waist in a line. If you bend over; the muscles in your lower back can become hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they have much more support. The other muscles can then help the lower back muscles.

As you squat down, try to get as close to the object as possible. For example, if you are going to pick up a heavy box, squat down directly in front of it.

Maybe you will have to spread your knees and legs. Put one knee on each side of the box. Remember at all times to keep your back straight.

Put your hands under the object that is in front of you, between your knees.

To lift the object, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.

According to the woman, what happens to many people when they try to lift heavy things from the floor？

A．They may lose the back part.

B．They may strain their muscles.

C．They may find it easier to lift one by one.

D．They may call someone to give a helping hand.

Success often depends on your performance at an interview.

For those who are well prepared, it can be a positive experience,

and for others it can be a terrifying time. Love them or hate them, 【S1】______

though, your job prospects are largely dependent on your interview

skills. It's not usual for a company to have fifty or sixty applicants 【S2】______

for a job, so if you are asking to attend an interview, you are a serious 【S3】______

contender being seriously considered for the post.

Usually companies give you at least a day's notice of an interview

, so use that time prepare well. Read through the job description 【S4】______

and any other information sent to you, and prepare answers to

as many questions as you can think of.

At the interview, try to present a "pleasant" version of yourself

. You must to convince the employer that you can do the job, 【S5】______

but you needn't appear overconfident. Being pleasant, however,

doesn't mean that you should agree to everything the interviewer 【S6】______

says. Most companies want to elect someone with his or her own

opinions.

It's also important to make sure that you really listen to anything

which is being asked. In your preparation you will have 【S7】______

rehearsed answers to a number of imaginary question, but you must 【S8】______

tailor your response to suit the question.

It's worthwhile spend a few moments after the interview 【S9】______

analyzing your performance. You can do this best before you know the

result. What aspects of the interview went good？ What do you need 【S10】______

to improve？ What would you do differently next time？

【S1】

A．When you can't recall something instantly, you should try your best to do it.

B．When you can't recall something instantly, you'd better have an operation on your mind.

C．The subconscious activities may go to work to dig up a dim memory.

D．Forcing yourself to recall may loosen your memory.

A．When you can't recall something instantly, you should try your best to do it.

B．When you can't recall something instantly, you'd better have an operation on your mind.

C．The subconscious activities may go to work to dig up a dim memory.

D．Forcing yourself to recall may loosen your memory.

If you keep on taking on more work than you can do, your health will ________.

A．degrade,

B．degenerate

C．exhaust

D．deteriorate

Develop an idea. Before you go to sleep, consciously think about a topic or a person you'd like to dream about. Raise a question that's troubling you and see how your dream responds to it.

Keep track. Next to your bed, place a pen and some paper, or a tape recorder or laptop(笔记本电脑) ,to record your dreams as soon as you wake up.

Try to wake up naturally, without the help of an alarm clock or barking dog that can interrupt your dream cycle. If your schedule doesn't allow you to sleep in during the week, begin your dream journey on a weekend or during a vacation.

Wake up slowly. For the first moment after you wake up, lie still and keep your eyes closed, because your dream may be connected to your body position while you slept. Try to recall the dream and then store it in your memory by giving it a name like "Late for an Exam" or "My Date with Ashley Judd." When you rise, immediately write down as many images, feelings and impressions as you can.

Connect the dots. To better interpret your dreams, try to make connections between your recalled dreams and recent events. Do you recognize people from the present or past？ Can you detect any themes from the dream？ Look for patterns over several dreams that might help explain an individual dream.

Change the outcome, If you have nightmares happening again and again that make it difficult to sleep, try to change the endings. Once you wake up from a bad dream, imagine a change in the action to create a more positive outcome. If you are trapped, try to fly. In your dream, you can do what you want !

The passage advices you to "wake up slowly"______.

A．because dreaming usually happens not long before you wake up

B．because sleeping posture may be related to your dream

C．so as not to connect your dreams

D．so as not to have a nightmare

Develop an idea. Before you go to sleep, consciously think about a topic or a person you'd like to dream about. Raise a question that's troubling you and see how your dream responds to it.

Keep track. Next to your bed, place a pen and some paper, or a tape recorder or laptop(笔记本电脑) ,to record your dreams as soon as you wake up.

Try to wake up naturally, without the help of an alarm clock or barking dog that can interrupt your dream cycle. If your schedule doesn't allow you to sleep in during the week, begin your dream journey on a weekend or during a vacation.

Wake up slowly. For the first moment after you wake up, lie still and keep your eyes closed, because your dream may be connected to your body position while you slept. Try to recall the dream and then store it in your memory by giving it a name like "Late for an Exam" or "My Date with Ashley Judd." When you rise, immediately write down as many images, feelings and impressions as you can.

Connect the dots. To better interpret your dreams, try to make connections between your recalled dreams and recent events. Do you recognize people from the present or past？ Can you detect any themes from the dream？ Look for patterns over several dreams that might help explain an individual dream.

Change the outcome, If you have nightmares happening again and again that make it difficult to sleep, try to change the endings. Once you wake up from a bad dream, imagine a change in the action to create a more positive outcome. If you are trapped, try to fly. In your dream, you can do what you want !

The passage advices you to "wake up slowly"______.

A．because dreaming usually happens not long before you wake up

B．because sleeping posture may be related to your dream

C．so as not to connect your dreams

D．so as not to have a nightmare