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听力原文： Many of you may have heard of jet lag, which is a condition of space disorders, resulting from rapid travel over time zones. Such as on a jet plane. The symptom of jet lag can be quite varied, and may include loss of appetite, nausea, headache, fatigue, insomnia, or even mild depression. Here are a few tips for you to avoid jet lag, or cope if you are stricken by the condition.

First, adjust your biological rhythm several days before your departure, and develop a plan to start switching to the time zone of your destination. For instance, if you will be flying from New York to Paris, where it is 6 hours later, get up one hour earlier for a couple of days, then 2 hours earlier, then 3 hours earlier, I will try to at least get half way to your new time zone. Turn lights on during day time in your destination, and off during the night time. Second, during the time of your adjustment, especially during the flight, drink plenty of water. If you are not a big water fan, drink some other fluid that is not high in sugar, carbonation and caffeine~ avoid junk food, salty food and caffeine, and alcohol on the plane. Of course I say that, but I always have a couple of drinks during the flight. If you do that, just be sure to drink as much water between drinks as possible. Thirdly, when you arrive in your destination, try to resist the urge to nap during the day time. Get outside, during the daylight hours, even it is just to sit in a caf6 and relax. Try to get a good night sleep for the 1st couple of nights. The key is to reset your body's natural clock and to get enough rest. Finally, when you return home, use some of the same tactics above to return to your previous time zone.

(35)

A．A flight over time zones.

B．A loss of one's characters.

C．A symptom of leg problems.

D．A condition of sleep disorders.

听力原文： Many of you may have heard of jet lag, which is a condition of space disorders, resulting from rapid travel over time zones. Such as on a jet plane. The symptom of jet lag can be quite varied, and may include loss of appetite, nausea, headache, fatigue, insomnia, or even mild depression. Here are a few tips for you to avoid jet lag, or cope if you are stricken by the condition.

First, adjust your biological rhythm several days before your departure, and develop a plan to start switching to the time zone of your destination. For instance, if you will be flying from New York to Paris, where it is 6 hours later, get up one hour earlier for a couple of days, then 2 hours earlier, then 3 hours earlier, I will try to at least get half way to your new time zone. Turn lights on during day time in your destination, and off during the night time. Second, during the time of your adjustment, especially during the flight, drink plenty of water. If you are not a big water fan, drink some other fluid that is not high in sugar, carbonation and caffeine~ avoid junk food, salty food and caffeine, and alcohol on the plane. Of course I say that, but I always have a couple of drinks during the flight. If you do that, just be sure to drink as much water between drinks as possible. Thirdly, when you arrive in your destination, try to resist the urge to nap during the day time. Get outside, during the daylight hours, even it is just to sit in a caf6 and relax. Try to get a good night sleep for the 1st couple of nights. The key is to reset your body's natural clock and to get enough rest. Finally, when you return home, use some of the same tactics above to return to your previous time zone.

(35)

A．A flight over time zones.

B．A loss of one's characters.

C．A symptom of leg problems.

D．A condition of sleep disorders.

Caffeine ______ if you want to have a good sleep.

A．should be taken seven hours earlier

B．should not be taken

C．should be taken two or three hours earlier

D．should be taken little

If you keep your house green, you avoid the()of many dangerous dilease.

A、 risk

B、 task

C、 chance

During the future examinations you should avoid ________ such mistakes

A.make

B.to make

C.making

D.made

If we want to avoid the disaster scenario, people in developed countries will have to take a global perspective and accept responsibility for the damage export crops such as timber, coffee, cut flowers or even green beans, do to the environment. The challenge is to avoid simply imposing western attitudes on local peoples.

Already there are no truly wild places left in the world. Looking at wildlife ha s become the preserve of the middle classes over the last twenty-odd years, and as wild animals become even rarer, so more tourists want to see them. But tourism alone plainly cannot conserve the world's animals; economic development is the priority.

For the future, I suspect that if you really want to do something about wild life conservation, you would be better off putting your money into women's education rather than just into the protection of flagship species. Women often bear the direct costs of wildlife conflict; their knowledge of how to deal with conflict and how to control their own reproductive destinies may yet determine the survival of many threatened species.

During the interview, you should avoid asking questions that are too personal.

A．Right

B．Wrong

C．Not mentioned

If you want to have a high return, you will______.

A．avoid any risk investment

B．try low-risk investments only and avoid high-risk ones

C．try high-risk investments only and avoid low-risk ones

D．try both high-risk investments and low-risk ones

Text 1

Taking a nap is frowned upon by many people and is viewed as fondness for the elderly and children. Mention nap and you could be seen as lazy, depressed and unwilling to work. However,

taking a nap is one of the best but most underused tools for busy people to ease weariness. The ma-jority of people experience drowsiness in the afternoon and notice their work efficiency and mood starting to slip and taking a nap will help combat this.

The results of research suggest that taking a nap can make you more alert, reduce stress and improve cognitive function compared to those who working all day without rest. A mid-afternoon

nap means that productivity can last long into the night. Researchers at NASA found that a 30- minute full nap increased cognitive function by 400/o . The volunteers on the tests found that their memory improved as well as experiencing an increase in concentration. Those who didn't nap would score lower on IQ test than those who did (after a day of work).

If you feel tired in the afternoon and from then on can't perform. at your best, I recommend taking a short power nap to get yourself feel alert and ready for' work. You will notice your mood and alertness to be improved. I advise keeping the nap between 15 and 30 minutes if you want to avoid getting into deeper stages of sleep. If you do, you'll find it harder to wake and may

experience the unstable feeling for a while.

For those who are worried about the after-affect of a nap, there is the caffeine nap. A caffeine nap is taken after an intake of caffeine, so that you are asleep while your body digests the caffeine. After a 15 - 30 minutes nap, you wake up and have the caffeine in your system. This is great if you need to be instantly on the move after a nap, and you can bounce out of your sleeping state and jump into refreshed work feeling.

Finding 15 -30 minutes to take a nap in a day sometimes seems difficult, but doing so is very helpful to your productivity. Even 10 minutes of a nap every day will be better than nothing at all, and may give you the energy you need to be successful. If you're willing to have a try, make sure you can find a comfortable place before setting your head down. If you can feel secure and let go,

then your rest will be even more beneficial.

41. Which of the following statements is true according to the passage？

[A] It is easy for people to find 15 -30 minutes to have a nap every day.

[ B ] A caffeine nap is bad for our health.

[ C] When we have a nap less than 30 minutes, we can avoid getting into deeper stages of sleep.

[D] If we have a nap in the afternoon, we will not sleep at night.