A、a sport
B、a dance
C、exercise for body building
D、A. Taiji
第1题
A.Stronger will.
B.Flexible body.
C.More relaxation.
D.Better health.
第2题
A.The typical process of Yoga.
B.The medical benefits of Yoga.
C.The best way to do Yoga.
D.The relationship between health and Yoga.
第3题
2.What is the sport in the following picture?
A、A. play Kongfu.
B、B.play Yoga.
C、C.Dance
D、D.gymnastics(体操)
第4题
A.Learn to meditate or learn yoga.
B.Walk to the supermarkets.
C.Go mountain-climbing once a week.
D.Take part in a bicycle race.
第5题
W: I've just been to Fitness Center to learn Hip-Hop dance.
M: What is Hip-Hop dance?
W: It is a newly emerged way of keeping fit. It was introduced into China in 1999.
M: As I know, there are different kinds of aerobics, Latin dance, yoga and so on. Why do you choose Hip-hop?
W: Of all the kinds of body-shaping exercises I tried, I found that this class is the most interesting. I've enjoyed it a lot in gym room.
M: Would you please tell me more about it?
W: Sure, Hip-Hop dance is using its music, its basic movements, and also its freedom for self-expression.
M: It sounds like an aerobics class.
W: Not exactly. The participants and the instructor are dressed in their ordinary casual wear. Moreover, the music they use is not the dancing music that an aerobics class usually uses.
M: Is that the main difference from normal aerobics?
W: No, Hip-Hop dance is a lot more tiring. Even though I'm exhausted, I enjoy it.
M: Does it mean you feel like being tired out?
W: Ha, no. I think it is a good way to relax. And it is too challenging for me to follow the instructor through the motions, but I will continue to learn it.
M: Is there any age or skill level limit for entering?
W: No. In our class, the youngest student is 15 and the oldest is 50. And everyone can choose whatever difficulty level he or she wants to.
M: Sounds interesting. I'll go there with you next time.
W: OK. But one thing you should remember is to dress comfortably. For the physical parts, drink as much water as you can.
M: I'll do.
(23)
A.Hip-Hop dance appeared in China in 1999.
B.Hip-Hop dance is the most popular exercise in China since 1999.
C.Hip-Hop dance is completely different from aerobics.
D.The music Hip-Hop uses is what an aerobics class uses.
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