听力原文: Do you have trouble sleeping at night? Then maybe this is for you. When you worry about meeting sleep and toss and trun. trying to find a comfortable position, you're probably only making matters worse. What happens when you do that is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day? Do you get virtually no exercise, or do you exercise strenuously late in the day? Are you preoccupied with sleep, or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by disrupting your body's natural rhythm. What should you do, then, on those sleepless nights? Don't bother with sleeping pills. They can actually cause worse insomnia later. The best thing to do is drink milk or eat cheese or tuna fish(金枪鱼). These are all rich in amino acids(氨基酸) and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax, and you'll be on your way to getting a good night's sleep.
Until tomorrow's broadcast, this has been another in the series "Hints for Good Health".
(30)
A.Your heart rate is lowered.
B.It becomes harder to relax.
C.You become to tired to sleep.
D.Sleep rhythms are disrupted.
第7题
要拍彩色照时,其粉底必须选择比肤色()的粉底,然后再涂上透明蜜粉,即可使颜色显示出自然光泽。
A.柔和
B.深
C.浅
D.不同
第8题
肤色发红发赤的人,在选择粉底时候应先用()或浅蓝色在红色部位调整,再用接近肤色的粉底整体涂抹。
A.浅绿色
B.浅紫色
C.黄色
D.橙色
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