But don't let those odds make you reach for the nearest bag of potato chips. Experts say you can keep those resolutions long term, even if you're struggling now.
"The motivation comes from within, and so when you find that you're declining in your healthy eating program, and then just ask yourself, 'Is this going to get me the results that I want?'" says Leslie Stewart, a registered dietitian and licensed nutritionist.
"And if you're doing something every day to eat healthy, then that's going to pay off in the long run."
Stewart advises to use what she calls the 90 -10 eating rule.
"If you're eating healthy 90 percent of the time, then 10 percent of the time, you can cut yourself some slack and eat pleasurably."
She says she believes that "healthy eating is evolution instead of resolution."
The same principle can be applied to a lagging exercise resolution, too.
Staying motivated is key to long-term success, and reviewing original goals can help strengthen a weakening workout program.
Adding variety to a fitness regime also can prevent you from hanging up those exercise shoes. After a few weeks of well-intentioned workouts, boredom may be creeping into your routine.
Setting goals too high is another common mistake, "If you're not running a marathon at the end of the month, don't worry," said Mayo Clinic experts. A too intense workout—and the resulting pain and stiffness—is discouraging and may force most to abandon a program. Starting slowly is key.
But if your goals already have fallen by the wayside, Uria says to start up again immediately.
"A little setback is OK; get back on the horse and ride... drive toward that goal," he says.
According to the author, only about 20% people keeping their resolutions does not necessarily mean that ______.
A.the figure is rather depressing and unexpected as well
B.those who have made their resolution should give up their effort
C.whoever keep their resolutions should start eating potato chips
D.long-term resolutions are not important for those facing troubles
第1题
下列各项关于落枕叙述,错误的是
A、内劳宫是治疗落枕的经验穴
B、西医认为本病是由颈部肌肉痉挛所致
C、本病多由睡眠姿势不当所致
D、本病是颈椎病的先兆
E、以上都不是
第2题
下列关于牙本质过敏症治疗的论述中.错误的是
A.牙本质过敏症可以自愈,不必治疗
B.合面的过敏点可用麝香草酚脱敏
C.牙颈部可用NaF脱敏
D.较局限的敏感区,可做充填治疗
E.对牙本质过敏的有效治疗必须封闭牙本质小管
第3题
下列关于牙本质过敏症治疗的论述中,错误的是
A.牙本质过敏症可以自愈,不必治疗
B.(牙合)面的过敏点可用麝香草酚脱敏
C.牙颈部可用NaF脱敏
D.较局限的敏感区,可作充填治疗
E.对牙本质过敏的有效治疗必须封闭牙本质小管
第7题
下列有关针刺治疗落枕的说法哪一项是错误的
A.毫针刺法
B.可加灸法
C.先刺远端穴,再针局部穴
D.远端穴位可持续捻转
E.捻针时嘱患者不可活动颈项部
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