Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacology (药物学) offers a lot of tranquilizers (镇静剂) , antidepressants and anti-anxiety drugs. What many people don't realize, however, is that scientists have discovered the effectiveness of several non-drug approaches to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don't head for the drugstore, try the following approach.
Of all the mood-altering self-help techniques, aerobic(增氧简体的) exercise seems to be the most efficient cure for a bad mood. "If you could keep the exercise, you'd be in high spirits. " says Kathryn Lance, author of Running for Health and Beauty.
Researchers have explained biochemical and various other changes that make exercise compared favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming or other repetitive and tamed activities that boost the heart rate, increase circulation(血液循环) and improve the body's utilization(利用) of oxygen. Do them for at least twenty minutes a session, three or five times a week.
What is the main subject of the passage?
A.How to beat a bad mood.
B.How to do physical exercise.
C.How to talk bad moods out.
D.How to get involved in aerobic exercise.
第1题
我国会计职业道德规范的坚持准则,其基本要求为()。
A.熟悉准则,提高会计人员遵守准则的能力
B.依照准则办事,提高会计人员执行准则的能力
C.正确运用准则
D.提高执行准则的技能
第2题
我国会计职业道德规范的坚持准则,其基本要求为()。
A.熟悉准则,提高会计人员遵守准则的能力
B.依照准则办事,提高会计人员执行准则的能力
C.正确运用准则
D.提高执行准则的技能
第3题
我国会计职业道德规范的坚持准则,其基本要求为()。
A.熟悉准则,提高会计人员遵守准则的能力
B.依照准则办事,提高会计人员执行准则的能力
C.正确运用准则
D.提高执行准则的技能
第4题
我国会计职业道德规范的坚持准则,其基本要求为()。
A.熟悉准则,提高会计人员遵守准则的能力
B.依照准则办事,提高会计人员执行准则的能力
C.正确运用准则
D.提高执行准则的技能
第5题
我国会计职业道德规范的坚持准则,其基本要求为()。
A.熟悉准则,提高会计人员遵守准则的能力
B.依照准则办事,提高会计人员执行准则的能力
C.正确运用准则
D.提高执行准则的技能
第6题
我国会计职业道德规范的坚持准则,其基本要求为()。
A .熟悉准则,提高会计人员遵守准则的能力
B .依照准则办事,提高会计人员执行准则的能力
C .正确运用准则
D .提高执行准则的技能
第7题
A.熟悉准则,提高会计人员遵守准则的能力
B.依照准则办事,提高会计人员执行准则的能力
C.正确运用准则
D.提高执行准则的技能
第9题
坚持会计准则的基本要求包括()
A.熟悉准则,提高会计人员遵守准则能力
B.遵循准则,提高会计人员执行准则能力
C.坚持准则,提高会计人员依法理财能力
D.宣传准则,提高会计人员推广准则能力
第10题
坚持会计准则的基本要求包括()
A.熟悉准则,提高会计人员遵守准则能力
B.遵循准则,提高会计人员执行准则能力
C.坚持准则,提高会计人员依法理财能力
D.宣传准则,提高会计人员推广准则能力
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